What foods are good to eat for clear skin? - what should i eat to clear my skin
I've heard that a clear drinking lots of water, the skin, helps other suggestions?
Tuesday, February 2, 2010
What Should I Eat To Clear My Skin What Foods Are Good To Eat For Clear Skin?
1 comment:
I've heard that Apple is an antioxidant that is a good thing for acne. Also berries - like blueberries, strawberries and blueberries.
I've also read that zinc deficiency can cause acne, so I started), chelated (that is gentle on the stomach, zinc supplements have a natural foods store and this helped me a lot, my skin a little bit clear. You can also do some research on what foods have zinc in them (not quite sure of myself) and try to more people in your diet.
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